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Training Log Archive: Pippalovestorun

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Running18 10:14:17 75.6 121.67
  Strength and conditioning4 4:40:00
  Athletics5 2:59:53 0.93 1.5
  Cycling1 2:20:00 12.43(11:16) 20.0(7:00)
  Rounders2 2:00:00
  Swimming3 1:39:20 2.92(34:01) 4.7(21:08)
  Dance2 1:15:00
  Walking1 1:15:00 3.48(21:33) 5.6(13:24)
  Tennis2 55:00
  Zumba2 50:00
  Total27 28:08:30 95.36 153.47

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Monday Jun 30, 2014 #

Strength and conditioning 1:20:00 [3]

Warm up
HIIT
Upper body strength
Core
Stretch

Sunday Jun 29, 2014 #

Cycling long 2:20:00 [3] 20.0 km (7:00 / km)

Bike ride with dad up to leith hill tower then around broadmoor
Owww fell off on one of the mountain bike trails :(

Saturday Jun 28, 2014 #

Running long 1:14:11 [3] 14.5 km (5:07 / km)

Long run with dad through winterfold we got a bit lost and had to go up a hill on our hands and knees! Fun though but torrential rain started about 5mins from then end -_-

Thursday Jun 26, 2014 #

Zumba 25:00 [3]

Zumba tried out some new dances woo

Running warm up/down 10:00 [2] 1.4 km (7:09 / km)

Warm up jog
Drills
200m stride

Running intervals 13:50 [4] 4.5 km (3:04 / km)

Good session tonight despite the rain!
Felt really strong and much more consistent than normal!
3x (3x500m)
Set 1: 1.34,1.34,1.35
Set 2: 1.35,1.35,1.36
Set 3: 1.38,1.38, 1.35

Running warm up/down 7:16 [2] 1.36 km (5:21 / km)

Warm down jog

Wednesday Jun 25, 2014 #

Running tempo 39:00 [3] 8.57 km (4:33 / km)

Good run in the woods felt strong and it was such a nice evening :)

Tuesday Jun 24, 2014 #

Running warm up/down 5:35 [2] 1.13 km (4:56 / km)

Warm up jog in park
Then drills and 2x strides

Running intervals 20:18 [4] 5.62 km (3:37 / km)

5min tempo
2 x 3mins
3 x 2mins
3 x 1min
Good session really nice circuit! Legs were feeling a bit tight and stiff but managed to keep a good pace and put in a sprint at the end :)

Running warm up/down 6:20 [2] 1.25 km (5:04 / km)

Warm down in park

Monday Jun 23, 2014 #

Strength and conditioning 1:30:00 [3]

Warm up
HIIT
Core
Upper body strength
Stretching

Sunday Jun 22, 2014 #

Walking 1:15:00 [3] 5.6 km (13:24 / km)

Sue said not to run today as hard race yesterday and tonsils are really swollen :((
Nice walk to the viewpoint it's so sunny!

Saturday Jun 21, 2014 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Warm up and drills for race

Running race 10:19 [5] 3.0 km (3:26 / km)

Inter counties match at Crawley
Race only had 3 people in it and felt so slow!! But actually girl who won was really fast and I managed to stay with her for most of it! Happy with race new pb!! :D

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Quick warm down

Friday Jun 20, 2014 #

Tennis 25:00 [2]

Game in the sun at lunch

Note
(rest day)

Racing at inter counties tomorrow!!

Thursday Jun 19, 2014 #

Zumba 25:00 [3]

Woohoo zumbaaa haa zumbaa haa

Athletics 30:00 [3]

High jump technique

Running intervals 3:07 [3] 1.09 km (2:52 / km)

Light session as racing on Saturday!
3 x 200m
3 x 150m

Running hills 12:40 [3] 2.17 km (5:50 / km)

Warm down by the river

Wednesday Jun 18, 2014 #

Running tempo 37:31 [3] 8.42 km (4:27 / km)

Good run in the woods felt quite strong and legs not too tight :)
C • how do you go so fast? :D 3

Tuesday Jun 17, 2014 #

Running warm up/down 15:00 [2] 1.2 km (12:30 / km)

Warm up jog
Drills
Strides

Running 17:17 [3] 4.98 km (3:28 / km)

5min tempo
8 x 90s runs

Ok session legs still felt a bit tight but managed to keep a consistent pace

Running warm up/down 10:38 [2] 1.72 km (6:11 / km)

Woods warm down

Athletics 40:00 [2]

Rubbish school lesson
Long jump and v. Slow 800!

Sunday Jun 15, 2014 #

Running long 46:39 [3] 10.0 km (4:40 / km)

Nice recovery run in the woods with the dog

Saturday Jun 14, 2014 #

Running warm up/down 10:00 [3]

Warm up jog and drills for race

Running race 10:25 [5] 3.0 km (3:28 / km)

Surrey schools 3000m came 1st!! :)
Not sure of time yet as I had to leave for dance comp - pleased with race didn't go off too fast and then got stronger near the end
C • Think you might have got 10... 2

Friday Jun 13, 2014 #

Tennis 30:00 [2]
(rest day)

Fun game at lunch such a nice day!
3 k at surrey schools tomorrow :)

Thursday Jun 12, 2014 #

Swimming 45:00 [3] 2.1 km (21:26 / km)

Needed to give my legs a break from running!
W/u
400m fc
300m pull
200m kick
100m IM

12 x 50m fc as:
Easy, fast
Fast, easy
Fast, fast
Easy, easy
(x 3)

2 x 200m fc
100m bk

Wednesday Jun 11, 2014 #

Running warm up/down 10:00 [2] 0.8 km (12:30 / km)

Argghh didn't realise esaa was today thought it was next week! :L didn't prepare that well for it but still went ok
Warm up for 1500m

Running race 4:56 [4] 1.5 km (3:17 / km)

Quite pleased with race as I felt so tired and stiff in the morning! Had to run all by myself but managed to keep a good pace :)

Running warm up/down 10:00 [2]

Warm down jog after 1500

Athletics race 30:00 [3]

High jump at esaa - legs felt a bit tired as raced first so not as good as last time
1.32
1.35
1.38
1.41 X
1.41 X
1.41
1.44 X

Tuesday Jun 10, 2014 #

Rounders 1:00:00 [3]

Rounders lesson and lunchtime match rubbish didn't hit it once!

Dance 30:00 [3]

Rehearsal for dance comp :0

Running warm up/down 10:00 [3]

Warm up in park
Drills and strides

Running intervals 18:18 [3] 5.34 km (3:26 / km)

3 x (3min, 2min, 1min)
Legs felt really tight tonight just tried to keep going and finish it!

Running warm up/down 7:53 [3] 1.44 km (5:28 / km)

Jog in park

Monday Jun 9, 2014 #

Strength and conditioning 1:20:00 [3]

Gym session:
Warm up
HIIT
Upper body strength
Core
Stretch

Sunday Jun 8, 2014 #

Running long 1:00:00 [3] 11.0 km (5:27 / km)

Left my watch at the match :((( so not really sure exactly how long but good run around peaslake and Winterfold went on a new route it was boiling though! Legs felt good not tired :)

Saturday Jun 7, 2014 #

Running warm up/down 5:00 [3] 0.8 km (6:15 / km)

Quick warm up + drills for hj

Athletics race 30:00 [3]

High jump at match went well! Still need to sort out run up though
1.25
1.35
1.40
1.45 X
1.45
1.48 X
1.48 X

Athletics race 4:53 [4] 1.5 km (3:15 / km)

Really fun 1500m running with boys and kept overtaking them :) happy with time much better than last week
C • fun!? 2

Strength and conditioning 30:00 [3]

Core exercises + toning

Friday Jun 6, 2014 #

Note

Aquathlon today went quite well came 3rd out of 25 women!

Swimming race 9:20 [5] 0.5 km (18:40 / km)

500m swim

Running race 20:03 [5] 5.0 km (4:01 / km)

Swim was quite tiring didn't really warm up enough but had a quick transition and run felt really strong :)

Thursday Jun 5, 2014 #

Note
(rest day)

Aquathlon tomorrow!!

Wednesday Jun 4, 2014 #

Running tempo 30:10 [3] 6.31 km (4:47 / km)

Steady run around peaslake

Tuesday Jun 3, 2014 #

Rounders 1:00:00 [2]

Rounders practice and lesson
Scored a rounder wooo

Dance 45:00 [3]

Dance rehearsal for competition

Running warm up/down 15:00 [2]

Quick jog in woods
Drills and strides

Running intervals 23:21 [4] 6.56 km (3:34 / km)

Hard session tonight but felt quite good
5 min
3 x 3 mins
3 x 2 mins
3 x 1 min

Running warm up/down 7:28 [2] 1.28 km (5:50 / km)

Warm down jog

Monday Jun 2, 2014 #

Swimming 45:00 [3] 2.1 km (21:26 / km)

Swim session before the aquathlon on friday
400m fc
300m pull
200m kick
100m IM
12 x 50m as
25 easy 25 fast
25 fast 25 easy
50 fast
50 easy
(x3)
500m swim
50m w/down

Sunday Jun 1, 2014 #

Athletics race 45:00 [3]

Warm up and drills for high jump
High jump comp went really well cleared 1.45 and nearly 1.50!!

Running race 5:02 [4] 1.5 km (3:21 / km)

Really shitty 1500m race first lap was really slow then couldn't pick it back up and felt quite tired from being in sun all day :(

Running warm up/down 20:00 [3] 4.23 km (4:44 / km)

Warm down around Sutton parks

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