Training Log Archive: Geoff C-B

ETT: 8

pre-activation
15min warmup
active warmup
5xBluffs full hill + 5x Bluffs top hill (jog down rec. both)
5min tempo
15min cooldown
push/sit
roll
stretch

Splits: 64, 78, 76, 76, 77 (25, 24, 24, 24, 24)

This was alright. Joe and I slammed the first one. This was probably not the most intelligent way of running the workout. We proceeded to fall off pretty hard after that. The small hills were pretty good though. Despite the really fast opening interval and the sloppy conditions, I believe that things went pretty well. Definitely one of the harder hill workouts that we have ever done.

swim
ice bath

Went for an easy swim. Felt okay.

40min swim
10min row
bosu strength
core
stretch

This was good. Nice and relaxed with everything to get ready for tomorrow. Feeling tired.

ETT: 5

pre-activation (8 lunges)
10min run
10min bike
10min elliptical
10min circuit
5min run
hip mobility
drills
strides
strength
roll
stretch
ice

This was good. Felt solid and the quality was good.

ETT: 8

15min run
30min swim
core

This was good. Felt pretty tired going in but much better afterwards.

ETT: 6

Pre-activation
warmup loop: 14:55
campus tempo (8:45)
active warmup (200m: 32.3)
3x30m accels
3x 100m Brazilian (10 runs, 11 exercises)
15min cooldown
push/sit
roll
stretch
ice

Splits: 2:48, 2:47, 2:49

This was alright. Once again, I felt super sick. However, the workout went much better this week. The times were pretty decent and I felt stronger. However, I need to work on thinking more about form, and being more relaxed when things get tough.

ETT: 4

pre-activation (8 lunges)
6min warmup
drills
2x(4x90s) running A's
11min deepwater run
hip mobility
drills
strides
strength y
roll
stretch
ice

Swimming was bad again today. However, the rest was good. Felt tired.

run
core
stretch

This was alright. About average pace. Felt pretty tired.

ETT: 8

pre-activation
warmup loop: 14:57
active warmup (200m=32.3s)
3x(5x200m w/30s rec.) @ 3km effort
15min barefoot cooldown
push/sit
bosu strength
roll
stretch
ice

Splits: 35mid avg, 34mid avg, 33high avg

This was solid. Joe and I were cruising really nicely and hitting the splits with complete ease. Felt really strong and smooth throughout and I was requiring very little effort to hit the splits. I am definitely feeling super fit during these workouts.

ETT: 4

Pre-activation (8 lunges)
run
30xHOH drills
hip mobility
strength Y
roll
stretch

This was good. Feeling generally more tired than usual but no specific soreness. The pace was fairly average and increased towards the end.