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Training Log Archive: willisnot

In the 28 days ending Feb 28, 2006:

activity # timemileskm+m
  Run2 4:15:00 16.25(15:42) 26.15(9:45) 1030
  MTB1 2:30:00 17.4(8:37) 28.0(5:21) 1010
  PT3 1:50:00
  Spin1 45:00 15.0(3:00) 24.14(1:52)
  Hike/Walk1 40:00 3.2(12:30) 5.15(7:46) 8
  Total6 10:00:00 51.85 83.44 2048
averages - sleep:10 weight:165lbs

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Tuesday Feb 28, 2006 #

Spin 45:00 [5] 15.0 mi (3:00 / mi)
ahr:164 max:185 slept:7.0 weight:165lbs

PT (Weights) 35:00 [3]
slept:7.0

Monday Feb 27, 2006 #

PT (Core) 1:00:00 [4]

Sunday Feb 26, 2006 #

MTB hills 2:30:00 [5] 17.4 mi (8:37 / mi) +1010m 7:18 / mi
ahr:166 max:177 slept:8.0 weight:165lbs

Muddy Trails of Tilden

Saturday Feb 25, 2006 #

Run 3:30:00 [4] ** 9.75 mi (21:32 / mi) +980m 16:25 / mi
ahr:156 max:171 slept:8.0 weight:165lbs shoes: Montrail Highsides

Mt. Tam up and down and around

Friday Feb 24, 2006 #

Hike/Walk 40:00 [1] 3.2 mi (12:30 / mi) +8m 12:24 / mi

Wednesday Feb 22, 2006 #

Run (Track + Stairs) 45:00 [4] 6.5 mi (6:55 / mi) +50m 6:46 / mi

PT 15:00 [3]
shoes: Montrail Highsides

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