In the 28 days ending Feb 28, 2006:
Spin 45:00 [5] 15.0 mi (3:00 / mi) ahr:164 max:185 slept:7.0 weight:165lbs
PT (Weights) 35:00 [3] slept:7.0
PT (Core) 1:00:00 [4]
MTB hills 2:30:00 [5] 17.4 mi (8:37 / mi) +1010m 7:18 / mi ahr:166 max:177 slept:8.0 weight:165lbs
Run 3:30:00 [4] ** 9.75 mi (21:32 / mi) +980m 16:25 / mi ahr:156 max:171 slept:8.0 weight:165lbs shoes: Montrail Highsides
Hike/Walk 40:00 [1] 3.2 mi (12:30 / mi) +8m 12:24 / mi
Run (Track + Stairs) 45:00 [4] 6.5 mi (6:55 / mi) +50m 6:46 / mi
PT 15:00 [3] shoes: Montrail Highsides
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