Training Log Archive: bryandavis01In the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
5 AM
Biking (Indoor) 1:05:00 [4] 18.2 mi (3:34 / mi)
6 PM
Frisbie Golf (Interval) 1:00:00 [3]
shoes: New Balance 481
Friday Oct 4, 2013 #
5 AM
Trek 38:37 [3] 2.31 mi (16:43 / mi)
shoes: New Balance 481
Thursday Oct 3, 2013 #
6 PM
Biking (Indoor) 1:01:00 [4] 17.3 mi (3:32 / mi)
Wednesday Oct 2, 2013 #
Football (Ultimate) 35:00 [3]
5 AM
Running (Speed) 14:50 [5] 2.0 mi (7:25 / mi)
shoes: New Balance 481
7 PM
Biking (Indoor) 37:47 [4] 10.2 mi (3:42 / mi)
Tuesday Oct 1, 2013 #
Trek 40:32 [3] 2.32 mi (17:28 / mi)
shoes: New Balance 481
Shoulder is sore from something not sure what. probably sleeping in these small bunk beds. just walked so far today but getting ready to bike and row tonight.
6 PM
Biking (Indoor) 1:02:28 [4] 16.7 mi (3:44 / mi)
Indoor bike at Camp Arifjan, Kuwait gym.
Sunday Sep 29, 2013 #
6 AM
Running (Speed) 41:32 [4] 5.0 mi (8:18 / mi)
shoes: New Balance 481
Ran 5 miles today. I was a little slow on the first mile at 9 miles an hour but pretty much hit all the rest of the miles at 8 miles to the hour. My goal is a consistent 40 minutes for 5 miles. Obviously i would like to get to 7.5 miles an hour. i need new shoes. I purchased some on the interweb but they weren't wide enough. I hate getting shoes on the net.
10 AM
Biking (Indoor) 1:00:00 [4] 16.4 mi (3:40 / mi)
Indoor bike in the gym at Camp Arifjan, Kuwait. Ran 5 miles earlier. Enjoying every minute of getting ready for the 2014 wilderness challenge.