Training Log Archive: Fat RatIn the 7 days ending Sep 16, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 16, 2007 #
Run 12:00 [3]
(injured) shoes: Brooks Adrenaline GTS 6
Run with Sebba and Kez after the party last night.
Felt good until I sprained left ankle, fairly bad. Hobbled home, only to be met by Kez hobbling back a little later. Seb broke us both...
Going to have to nurse this a lot, 24h race this weekend, citychase in Rome the following...
Felt good until I sprained left ankle, fairly bad. Hobbled home, only to be met by Kez hobbling back a little later. Seb broke us both...
Going to have to nurse this a lot, 24h race this weekend, citychase in Rome the following...
Saturday Sep 15, 2007 #
Event: 70's Disco
Run tempo 24:00 [4]
shoes: Brooks Racer ST
Threshold session, same as last week. First time I've done it in full daylight so I think I was a minute quicker largely due to being able to run the downhills a bit quicker, not that there is many. BJ ran first 10min of the effort with me, prick looked easy, I hurt, but was pretty happy with the whole session in the end.
Run warm up/down 41:00 [2]
shoes: Brooks Racer ST
Gym 35:00 [3]
Run 32:00 [3]
shoes: Brooks Trance
with Sebba and Kez before the party.
Friday Sep 14, 2007 #
Cycling 1:45:00 [3]
Morning ride with Robbie - Bobbin Head out and back.
BJ was supposed to ride but his brand new bike broke 20m from the house! Felt a bit tired but was alright ride.
BJ was supposed to ride but his brand new bike broke 20m from the house! Felt a bit tired but was alright ride.
Thursday Sep 13, 2007 #
Run 45:00 [3]
shoes: Brooks Adrenaline GTS 6
Jog with BJ. Felt tired. Not really getting enough sleep at the moment.
Wednesday Sep 12, 2007 #
Gym 35:00 [3]
Run 32:00 [2]
shoes: Brooks Trance
easy jog around Rookwood, except it wasnt that easy. Feelin heavy from last night. HR was high too.
Tuesday Sep 11, 2007 #
Run 1:12:00 [3]
shoes: Brooks Adrenaline GTS 6
Good morning run on shortened Jurassic Loop. Nice to go for a real run again, feels like ages.
Run warm up/down 12:00 [3]
shoes: Brooks Adrenaline GTS 6
Cycling intervals (RevMaster) 55:00 [5]
Cracker class tonight, really hammered.
Monday Sep 10, 2007 #
Note
Missed out on a run today, and flew back to Sydney. Nice holiday with the folks. Would have liked to get in more running but oh well.
Had to endure Kerrin telling a cafe owner how shit his coffee was and telling him how to do his job. (It was really crap coffee - the Cafe something in Port Douglas). The coffeeworks tour in Mareeba was nice, but not worth the price. Fav were the coffee liquer and lemon myrtle chocolate.
Happy Bday Mum
Had to endure Kerrin telling a cafe owner how shit his coffee was and telling him how to do his job. (It was really crap coffee - the Cafe something in Port Douglas). The coffeeworks tour in Mareeba was nice, but not worth the price. Fav were the coffee liquer and lemon myrtle chocolate.
Happy Bday Mum