Training Log Archive: kDarcis

pre active
10 min of running on the grass with a quick walk between each min
elliptical
1,2,1/3 sets
15 min CD
weights- legs
stretched
rolled
shin strengthening
iced
ETT:9 was well rested and ready to go!
Overall the workout went well, its hard to depict wether today was more difficult than thursday, they were both a challenge for sure! Got the breathing up and felt a decent amount of lactic acid. I would say my breathing was way more out of control on Thursday. Feet started to go numb so during the cool down I tried to lift them up as much as possible and kept my arms by my side oppose to holding onto the handles- more close to the running movement.
Pain: shins felt pretty good, didn't feel much pain at all
pool
6 min WU
abc/2
40/5/3sets
deep water running
ETT: 5 already felt really tired and drained from this morning, found it hard to focus during pool

Breathing was moderate, I was just really tired and more focused on getting it done that the actual workout, the pool wasn't open so I went to the complex as well.

Since I was really tired I took a nap as soon as I got home

6 min WU
ABC/2
2:30 down to 15
deep water running
hip mobility, ABC/ HOH
strength
Stretched
- felt pretty good, feeling a little sore from yesterday as I did weights, definitely was good to get the muscles moving today. I may have been a little conservative as I was a little paranoid of not having enough energy to go hard at the end. Shins didn't seem to bother me, except for mildly in the c run.

i feel like my body will only have 8 hours of sleep because I always wakeup after 8 hours even if I go to bed earlier I will just wakeup earlier.
pre active
7 min of running around the track and walking for a bit
improved from Tuesday, less pain and didn't occur till in the later laps.


elliptical
5 min/ 30 sec hard/ 30 sec decently still hard but a bit easier/ 3 sets/ 2 min between
- felt like this workout was harder than tuesday, it was really hard for me to catch my breath, pretty much deep breathing the entire time.

15 min CD - what a relief! I was counting down till I got to finally recover, I didn't think it would have been as near as hard as it truly was. I mean after 2 min each set I was dying.

weights- did arms
push and sit
shin strengthening
stretched
iced
ETT:8 had a higher feeling of optimism as its the weekend for me!

pre active
5 laps around the track running (grass) walk a corner
- felt good, but sight pain within the left shin from the third lap in
elliptical 5 min easy
1 min hard 1 min easy- 10 times
really god the most of out of out, increased the level as well as the speed for minutes I was going hard, felt some lactic acid and had some deep breathing going on
push and sit
stretched rolled
ETT:4 really stressed and sick, feel like I need a break to get healthy and focus on school

pre active
6 min WU
ABC/2- some shin pain during the c run
1:30/2/ down 15 sec each time - average- felt strong good range of motion with really pushing the arms near the last bit of each set
deep water running
hip mobility
ABC/HOH
strides/6
Med ball/ 4kg
- felt really food strides felt strong, my inner thigh was hurting with the strides though
ETT:4 - felt ridiculously tired and sick (cold) went to bed at 9 but couldn't fall asleep till about 11:30, maybe because of the time change?

Took a 4 hour nap yesterday, and slept 9 hours last night so I'm feeling pretty great well rested- nose was plugged still this morning, but sickness is definitely improving!
45 min pool
6min WU- really powered through it- got a whole extra lap in than usual
ABC/2 - increased the pace and strength of the core the second time around

90/60/30, 3sets - worked on visualization to get through the workout where I want to be in outdoor season and treated the workout like a race to get the most out of it. Breathing was out of control at the end and was pretty weak at the beginning of my deep water running.
- deep water running

30min elliptical- felt tired from the pool, went slightly easier to keep it at a comfortable pace

hip mobility, ABC/ HOH
Med ball (4kg)
strength
stretched iced
ETT:8 I had been feeling pretty tired and run down- finally caught up on sleep and was full of energy, ready to go!