Training Log Archive: watkisson

In the 7 days ending Sep 21, 2013:

activity

time

miles

Biking

30:00

10.9

(2:45)

17.54

(1:43)

Runing

16:00

2.0

(8:00)

3.22

(4:58)

Rowing

10:00

1.2

(8:22)

1.92

(5:12)

Total

56:00

14.1

(3:58)

22.68

(2:28)

0:56

0:00

Biking (Stationary) 30:00 [5] 10.9 mi (2:45 / mi)
shoes: asics GEL-NOOA TRI 8

4 PM

Runing (Indoor) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: asics GEL-NOOA TRI 8

Rowing (Indoor) 10:00 [4] 1.92 km (5:12 / km)
shoes: asics GEL-NOOA TRI 8