Training Log Archive: Anders

In the 7 days ending Sep 10, 2006:

activity

time

miles

Orienteering

1:29:18

6.21

(14:22)

10.0

(8:56)

9 /

14c

64%

Trailrunning

23:41

2.73

(8:40)

4.4

(5:23)

Stretching

10:00

Total

2:02:59

8.95

14.4

9 /

14c

64%

0:54

0:00

Orienteering race 35:00 [5] 4.8 km (7:17 / km)
shoes: VJ Panther

Usm relay. Much better then yesterday. Was eigth to change

Orienteering race 54:18 [5] *** 5.2 km (10:27 / km)
spiked:9/14c shoes: VJ Panther

Usm in orienteering. Was fifth after seven controls. Then i missed the eight control and tenth, eleventh, twelth and thirthenth

Trailrunning warm up/down 15:17 [3] 2.8 km (5:28 / km)
shoes: Asics Gel Trabuco

Easy running in Mellsta. Warm up before a little race over 800meters.

Trailrunning tempo 2:46 [5] 0.8 km (3:27 / km)
shoes: Asics Gel Trabuco

Race over 800meters.

Trailrunning warm up/down 5:38 [3] 0.8 km (7:02 / km)
shoes: Asics Gel Trabuco

A little easy warm down, after the running.

Stretching 10:00 [2]
shoes: Asics Gel Trabuco

Stretching after.