Training Log Archive: jumboIn the 7 days ending Oct 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 11, 2013 #
8 AM
Cycling 30:00 [3] 11.0 km (2:44 / km)
To work.
3 PM
Running 37:00 [3] 7.5 km (4:56 / km)
Got a flat tyre so had to run home :(
Thursday Oct 10, 2013 #
8 AM
Cycling 30:00 [3] 11.0 km (2:44 / km)
To work.
3 PM
Cycling 30:00 [3] 11.0 km (2:44 / km)
From work.
Wednesday Oct 9, 2013 #
8 AM
Cycling 30:00 [3] 11.0 km (2:44 / km)
To work
4 PM
Cycling 30:00 [3] 11.0 km (2:44 / km)
From work
5 PM
Running 56:00 [2] 10.0 km (5:36 / km)
Checking out the community runs from TRC. Very easy pace.
Tuesday Oct 8, 2013 #
8 PM
Running 27:00 [3] 5.8 km (4:39 / km)
Easy run, checking out my new shoes :)
Monday Oct 7, 2013 #
8 AM
Cycling 30:00 [3] 11.0 km (2:44 / km)
Cycling to work
3 PM
Cycling 30:00 [3] 11.0 km (2:44 / km)
Cycling from work