Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tir_na_Gaoithe

In the 30 days ending Apr 30, 2014:

activity	#	time	miles		km		+m
Orienteering	4	6:06:42	18.47		29.73		920
Cross Country	6	4:43:11	34.65	(8:10)	55.76	(5:05)	700
Trail Running	3	2:32:23	15.62	(9:45)	25.14	(6:04)	510
Hill Walking	1	2:20:00	4.66	(30:02)	7.5	(18:40)	750
Road Running	1	23:32	2.61	(9:01)	4.2	(5:36)
Total	13	16:05:48	76.01		122.33		2880

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Wednesday Apr 30, 2014 #

Orienteering 1:50:00 [1]
shoes: Inov-8 Mudclaw

Moanbaun wood checking control sites.

Monday Apr 28, 2014 #

Orienteering 51:39 [3] 4.9 km (10:32 / km) +240m 8:28 / km
shoes: Inov-8 Mudclaw

Slow open mountain run.

Sunday Apr 27, 2014 #

Cross Country 49:35 [3] 10.13 km (4:54 / km) +120m 4:37 / km
shoes: Inov-8 X-Talon 212

Primrose Hill, mud 1/10

Thursday Apr 24, 2014 #

Cross Country 54:44 [2] 10.14 km (5:24 / km) +120m 5:06 / km
shoes: Inov -8 Roclite 285

Primrose Hill, Mud 1/10, slow running with strength exercises.

Wednesday Apr 23, 2014 #

Cross Country 47:18 [4] 10.36 km (4:34 / km) +120m 4:19 / km
shoes: Inov -8 Roclite 285

Primrose Hill, mud 1/10

Saturday Apr 19, 2014 #

Orienteering race 1:58:23 [5] 14.93 km (7:56 / km) +350m 7:06 / km
shoes: Inov-8 X-Talon 212

JK day 2, 20 mins of mistakes in the first 9 controls. Pretty steady after that. Dissappointing.

Sunday Apr 13, 2014 #

Orienteering race 1:26:40 [4] 9.9 km (8:45 / km) +330m 7:30 / km
shoes: Inov-8 Mudclaw

Crohane Lake, Munster League Brown Course. Focusing on open mountain navigation, didnt push hard, navigated pretty well some small mistakes and was probably too cautious overall. Great area, a bit damp but very enjoyable.

Trail Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Inov-8 Mudclaw

Saturday Apr 12, 2014 #

Trail Running 55:30 [2] 9.1 km (6:06 / km) +180m 5:33 / km
shoes: Inov-8 Mudclaw

Slow loops Curragh Wood

Thursday Apr 10, 2014 #

Road Running warm up/down 23:32 [2] 4.2 km (5:36 / km)
shoes: Inov -8 Roclite 285

Cross Country intervals 26:19 [5] 4.73 km (5:34 / km) +150m 4:48 / km
shoes: Inov -8 Roclite 285

5x700m on grass with 300m walk between each.

Tuesday Apr 8, 2014 #

Cross Country 51:26 [3] 10.2 km (5:03 / km) +90m 4:50 / km
shoes: Inov -8 Roclite 285

Primrose hill, mud 2/10, felt really sluggish.

Sunday Apr 6, 2014 #

Trail Running 1:30:23 [3] 15.04 km (6:01 / km) +330m 5:25 / km
shoes: Inov-8 X-Talon 212

Ran footpaths from Windermere to Orrett Head and on to Sour Howes and back through Applethwaite Common. Wet wet wet....

Saturday Apr 5, 2014 #

Hill Walking 2:20:00 [2] 7.5 km (18:40 / km) +750m 12:27 / km

Lake district weekend, Stickle Tarn to Langdale pikes. Wet and foggy in parts but quiet at least, great lunch and ale afterwards.

Tuesday Apr 1, 2014 #

Cross Country 53:49 [3] 10.2 km (5:17 / km) +100m 5:02 / km
shoes: Inov -8 Roclite 285

Primrose Hill, running the stiffness out of my legs from the weekend. Mud 2/10

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