Training Log Archive: kellycIn the 30 days ending Nov 30, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Friday Nov 22, 2013 #
running (easy run) 1:18:00 [3]
Easy run out and back on the connector trail.
Monday Nov 18, 2013 #
running (tempo and hills) 1:37:00 [3]
Warmed up and then did 15 min tempo on Quarry Trail. Felt good. Jogged back to hill that leads to the climbing area. Might have been a little too steep, but I did 10x1min. Last 10 secs of each one were very difficult but overall I felt pretty strong.
Saturday Nov 16, 2013 #
running 1:10:00 [3]
Easy one hour run on the WS from no hands bridge. 6x 1:30 pickups on the way back. Felt good. A little tired on the small hills.
Friday Nov 15, 2013 #
running 1:08:00 [3]
One hour easy run on the Clementine Loop and then 6X 10 sec hills on the bottom of "kick ass" hill.
Wednesday Nov 13, 2013 #
running 2:03:00 [3]
Did the first 1.5 hr at an easy pace. Flatter sections felt good while the short steep ups made my legs burn pretty good even at the slow pace. Picked it up for the last 1/2 hrs and felt pretty good (except one steep section which again my legs felt like lead!)
running 1:28:00 [3]
Tried out new Salomons in the rain. Nice run (wet!!). Out from Robie Point and looped around. Felt good and liked the new shoes.
Tuesday Nov 12, 2013 #
running (easy run) 30:00 [3]
Had a little time in between classes to stretch out the legs. Slow easy pace.
Monday Nov 11, 2013 #
running 1:09:00 [3]
Out and back on connector trail. Good pace with 7x1:30 pick-ups. Felt better on the second half of the workout and felt like I was keeping a good pace in between the pickups.
Sunday Nov 10, 2013 #
running 2:40:00 [3]
Late start. Ran on the Western States trail starting at the gate at the top of the hill. Felt super sluggish and slow but was beautiful in the canyon.
Saturday Nov 9, 2013 #
biking 1:00:00 [3]
Easy bike touring around Santa Cruz.
Friday Nov 8, 2013 #
running (5x1 mile) 1:20:00 [3]
At Nisene Marks Park in Santa Cruz. Mostly flat (some little climbs). Did 7 min tempos 5 times. Felt good and fast!!
Wednesday Nov 6, 2013 #
running (hilly run) 1:10:00 [3]
Hilly run-looped around Robie Point and to overlook area. Felt good.
Monday Nov 4, 2013 #
9 AM
running 1:20:00 [3]
Flat quarry trail. Testing out bruised knees-felt ok. Easy pace.