Training Log Archive: saandraIn the 7 days ending Jan 12, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 11, 2014 #
Running (Cross Gordola) 20:53 [5] 5.2 km (4:01 / km)
Wednesday Jan 8, 2014 #
Running 1:40:00 [4] 9.2 km (10:52 / km)
Einlaufen
8x koordinativeläufe über hütchen
2x200/600m mit 4min pause
Auaufen
8x koordinativeläufe über hütchen
2x200/600m mit 4min pause
Auaufen
Dehnen 20:00 [2]
Tuesday Jan 7, 2014 #
Running 1:01:00 [3] 11.8 km (5:10 / km) +145m 4:52 / km
Ausdauer