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Training Log Archive: MMK

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Juoksu3 4:01:40 31.33(7:43) 50.42(4:48) 399
  Total3 4:01:40 31.33(7:43) 50.42(4:48) 399
  [1-5]1 48:25

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

2 PM

Juoksu 49:10 intensity: (45 @0) + (15 @1) + (14 @2) + (45:43 @3) + (2:13 @4) 10.27 km (4:47 / km) +91m 4:35 / km
ahr:148 max:164

Friday May 9, 2014 #

1 PM

Juoksu 2:24:40 [0] 30.04 km (4:49 / km) +216m 4:39 / km

Monday May 5, 2014 #

8 PM

Juoksu 47:50 [0] 10.1 km (4:44 / km) +92m 4:32 / km

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