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Training Log Archive: MMK

In the 7 days ending Jul 31, 2014:

activity # timemileskm+m
  Juoksu3 8:58:57 54.91(9:49) 88.38(6:06) 1790
  Total3 8:58:57 54.91(9:49) 88.38(6:06) 1790
  [1-5]3 8:58:51

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FrSaSuMoTuWeTh

Thursday Jul 31, 2014 #

6 PM

Juoksu 1:52:54 intensity: (6 @0) + (23 @1) + (2:48 @2) + (1:48:46 @3) + (51 @4) 23.23 km (4:52 / km) +228m 4:38 / km
ahr:143 max:163

Uusi reitti, löyty hyviä polkuja malminkartanonhuipun jälkeen radan varresta.
C • aika samoja reittejä mentiin 1

Monday Jul 28, 2014 #

9 AM

Juoksu 1:28:04 [1] 11.63 km (7:34 / km) +104m 7:15 / km

Saturday Jul 26, 2014 #

4 PM

Juoksu 5:37:59 [5] 53.52 km (6:19 / km) +1458m 5:33 / km

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