Training Log Archive: AndreySIn the 30 days ending Apr 30, 2014:
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Wednesday Apr 30, 2014 #
Running 41:12 [3] 10.0 km (4:07 / km)
ahr:139 max:153 shoes: Inov X-talon 190
Tuesday Apr 29, 2014 #
Running 30:26 [3] 7.04 km (4:19 / km)
ahr:137 max:155 shoes: Inov X-talon 190
Easy run warm up/down 7:20 [2] 1.32 km (5:33 / km)
ahr:117 shoes: VJ Irock
orienteering 20:47 [5] 4.57 km (4:33 / km)
ahr:164 max:178 shoes: VJ Irock
Easy run warm up/down 7:00 [2] 1.3 km (5:23 / km)
shoes: VJ Irock
Monday Apr 28, 2014 #
Easy run warm up/down 9:00 [2] 1.8 km (5:00 / km)
shoes: VJ Irock
Easy run warm up/down 7:00 [2] 1.5 km (4:40 / km)
shoes: VJ Irock
Running 30:40 [3] 6.55 km (4:41 / km)
ahr:137 shoes: Inov X-talon 190
orienteering 36:19 [3] 6.24 km (5:49 / km)
ahr:161 max:173 shoes: VJ Irock
Sunday Apr 27, 2014 #
orienteering race (long) 1:52:27 [5] 19.2 km (5:51 / km) +694m 4:58 / km
ahr:165 max:183 shoes: VJ Bold
Saturday Apr 26, 2014 #
orienteering race (sprint) 16:40 [3] 4.0 km (4:10 / km)
shoes: Inov X-talon 190
Thursday Apr 24, 2014 #
orienteering 50:44 [3] 10.2 km (4:58 / km)
shoes: Inov X-talon 190
Wednesday Apr 23, 2014 #
cross- country running race 4:29 [5] 1.54 km (2:55 / km)
ahr:175 max:185 shoes: Inov X-talon 190
Easy run warm up/down 24:08 [3] 5.8 km (4:10 / km)
shoes: Inov X-talon 190
Tuesday Apr 22, 2014 #
Easy run warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Kynvara
cross- country running race 10:24 [5] 3.28 km (3:10 / km)
ahr:180 max:190 shoes: Inov X-talon 190
Monday Apr 21, 2014 #
Running 27:00 [2] 5.37 km (5:02 / km)
shoes: Saucony Kynvara
Saturday Apr 19, 2014 #
Running intervals 45:57 [4] 10.77 km (4:16 / km)
ahr:146 max:179 shoes: Saucony Kynvara
Friday Apr 18, 2014 #
Running 1:00:30 [3] 14.0 km (4:19 / km)
ahr:141 shoes: Saucony Kynvara
Wednesday Apr 16, 2014 #
Running 33:07 [3] 6.03 km (5:30 / km)
shoes: VJ Irock
Tuesday Apr 15, 2014 #
orienteering race (long) 1:28:18 [5] 20.2 km (4:22 / km) +415m 3:58 / km
ahr:167 max:177 shoes: VJ Bold
Monday Apr 14, 2014 #
orienteering race (midle) 34:55 [5] 8.63 km (4:03 / km)
ahr:171 max:188 shoes: VJ Bold
Sunday Apr 13, 2014 #
orienteering (model) 35:24 [2] 5.6 km (6:19 / km)
ahr:131 shoes: VJ Irock
Friday Apr 11, 2014 #
orienteering race (kval-long) 1:13:15 [5] 14.8 km (4:57 / km)
ahr:169 max:191 shoes: VJ Irock
Thursday Apr 10, 2014 #
orienteering race (kval-midle) 28:08 [5] 6.0 km (4:41 / km)
ahr:170 max:185 shoes: VJ Irock
Wednesday Apr 9, 2014 #
orienteering (model) 29:46 [2] 3.55 km (8:23 / km)
shoes: VJ Irock
Tuesday Apr 8, 2014 #
orienteering 58:12 [3] 9.24 km (6:18 / km)
ahr:141 max:164 shoes: VJ Irock
Monday Apr 7, 2014 #
Trail running 55:17 [3] 13.5 km (4:06 / km)
ahr:149 max:173 shoes: VJ Irock
Sunday Apr 6, 2014 #
orienteering 56:41 [3] 7.77 km (7:18 / km)
ahr:136 shoes: VJ Irock
Saturday Apr 5, 2014 #
orienteering 45:55 [3] 7.37 km (6:14 / km)
ahr:140 shoes: VJ Irock
Friday Apr 4, 2014 #
orienteering (long) 1:21:46 [3] 16.9 km (4:50 / km)
ahr:154 max:179 shoes: VJ Bold
Thursday Apr 3, 2014 #
orienteering 24:49 [3] 3.54 km (7:01 / km)
shoes: VJ Irock
Tuesday Apr 1, 2014 #
Running 1:00:34 [3] 14.11 km (4:18 / km)
ahr:137 shoes: Saucony Kynvara