Training Log Archive: SLMIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
7 AM
Run 49:25 [1] 3.34 mi (14:48 / mi)
Run 5: 45:00 super slow flat or rolling "ultra pace" run.
*** This is so slow because I took my 11 yr old dog. As you can see she definitely forces me to run super SLOW. This was a super slow run and hike combo in Stratton Perserves (Chutes).
*** This is so slow because I took my 11 yr old dog. As you can see she definitely forces me to run super SLOW. This was a super slow run and hike combo in Stratton Perserves (Chutes).
Saturday Mar 29, 2014 #
7 AM
Run long 3:03:00 [3] 18.2 mi (10:03 / mi)
Run 1: 3hr easy rolling long run.
*** Garden of the Gods and Red Rocks trail systems.
*** I finally feel better today!
*** Pre-run meal
-tortilla with butter, sugar, & cinnamon, 1/2 cup coffee and water.
During run
- 2 Hammer gels and 6 Honey Stinger gummies and water.
*** Garden of the Gods and Red Rocks trail systems.
*** I finally feel better today!
*** Pre-run meal
-tortilla with butter, sugar, & cinnamon, 1/2 cup coffee and water.
During run
- 2 Hammer gels and 6 Honey Stinger gummies and water.
Friday Mar 28, 2014 #
Note
(rest day)
Rest Day.
Thursday Mar 27, 2014 #
5 AM
Run 54:04 [3] 6.76 mi (8:00 / mi)
Run 2: 45:00 - 1:00:00 run done as an unstructured fartlek.
** I was still pretty tired today and had trouble with turn over.
** I was still pretty tired today and had trouble with turn over.
Wednesday Mar 26, 2014 #
Note
(rest day)
I didn't run. I was suprised at how tired and sore I was on Tuesday's run.
Tuesday Mar 25, 2014 #
5 PM
Run 54:20 [2] 5.63 mi (9:39 / mi)
Run 4: 50:00 - 60:00 easy rolling run with a few strides and form drills after.
** Red Rocks trails. VERY TIRED!
** Red Rocks trails. VERY TIRED!