Training Log Archive: Sarahr

I am glad I took 3 days rest. I am feeling much better. Even though I've been grumpy not getting my runs in. I did manage to get lots of yoga in during the last 3 days.

No big mistakes today, only small silly mistakes that cost a few seconds. Overall the course was easy to navigate through. For the first time ever, I could plan each control ahead and use map memory to guide my way swiftly through the course.

My running was a bit slow as I have been quite sick this week, but overall the race was a good one for me.

We did a 45 minute metrogaine today around wits today. The navigation as always was easy as I know wits really well. I was feeling sick so I took it really slowly.

I was feeling really energetic this afternoon, sooooo I had to run. I probably should have taken a rest day as the flu the next morning was rough.

Again I just don't know the distance. I just can't find the map and control description.

The course was all smooth running except for 3 of the controls. My mistakes at those controls were huge. Again I think I was just over confident. I should have rather taken those slower and concentrated more on following my compass and heading to attack points.