Training Log Archive: PieterVIn the 7 days ending Apr 6, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 6, 2014 #
8 AM
Bike (trainer) 2:05:06 [2]
ahr:127 max:159 (injured) shoes: Specialized Epic
2 hours on the trainer. Ankle feels good. 850 Cal.
Saturday Apr 5, 2014 #
8 AM
Bike (stationary) 2:30:00 [2]
ahr:119 max:151 shoes: Specialized Epic
2.5 hours on the bike trainer. Ankle feels good when cycling. 1000 Cal
12 PM
Paddle 56:15 [3] 8.5 km (6:37 / km)
ahr:142 max:168 shoes: Yetti K1
First paddle with new Yetti K1. Very stable - enjoyed the paddle. 715 Cal