Training Log Archive: Colin B

In the 7 days ending Jun 19, 2015:

activity

time

miles

Orienteering

1:58:26

8.82

(13:25)

14.2

(8:20)

120

122c

Warm up

24:00

Core Work Out

15:00

Total

2:37:26

8.82

14.2

120

122c

1:41

0:00

Orienteering race (sprint) 17:36 [5] 3.0 km (5:52 / km)
21c shoes: Nike Free 5.0

Final

Orienteering race (sprint) 11:18 [5] *** 2.2 km (5:08 / km)
22c shoes: Nike Free 5.0

Qualification Sprint

Warm up warm up/down 8:00 [1]

Warm up warm up/down 4:00 [1]

Core Work Out (Strength/conditioning) 15:00 [2]

Orienteering (Group Otervals) 20:00 [5] *** 1.2 km (16:40 / km)
11c shoes: Icebug Spirit olx

Orienteering (Farsta) 20:45 [5] *** 2.8 km (7:25 / km) +50m 6:48 / km
25c shoes: Icebug Spirit olx

3 loops, finish one, on to the next, no breaks

Warm up warm up/down 7:00 [1]

Warm up warm up/down 5:00 [1]

Orienteering race (Sprint) 33:24 [4] *** 3.1 km (10:46 / km) +70m 9:41 / km
24c shoes: Icebug Spirit olx

Worst one of the weekend. I was too exhausted and kept messing up a lot.

Orienteering (Otervals) 15:23 [4] *** 1.9 km (8:06 / km)
19c shoes: Icebug Spirit olx