Training Log Archive: Team PotatoIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
XC Skiing - Skate 2:00:00 [3] 25.0 km (4:48 / km)
Very slow conditions due to cold snow. Slow morning session due to snow conditions and terrain. 9 km in afternoon was much faster ~ 3.40/km for short 2 km loops, albeit very limited glide nonetheless. Legs were a bit tired and physically sore by the end of the day.
Saturday Jan 25, 2014 #
XC Skiing - Skate 2:00:00 [3] 25.0 km (4:48 / km)
Skate skiing at Highland. Pace was slow due to fresh cold blowing snow. Very cold at times.
Friday Jan 24, 2014 #
Running 55:00 [3] 11.5 km (4:47 / km)
Easy run in DVP trails. Very icy so pace was extremely slow. Tried out the new headlamp; it seems to work well.
First run in a while so it felt harder than it should.
First run in a while so it felt harder than it should.
Thursday Jan 23, 2014 #
Flat-water paddling 1:00:00 [3]
Pool Session.. Trying to get in shape for Ecuador.
Wednesday Jan 22, 2014 #
Hockey Game 1:00:00 [3]
We lost!
Tuesday Jan 21, 2014 #
Bike Trainer 1:15:00 [3]
Easy spin on bike trainer.
Monday Jan 20, 2014 #
Bike Trainer 1:00:00 [2]
Easy spinning on the bike trainer watching a movie.