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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: inuksuk

In the 7 days ending Mar 2, 2007:

activity # timemileskm+m
  running terrain3 5:12:00
  tramping5 3:20:00
  Total7 8:32:00

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SaSuMoTuWeThFr

Friday Mar 2, 2007 #

tramping (fieldwork) 40:00 [1] **

Thursday Mar 1, 2007 #

tramping (fieldwork) 40:00 [1] **

Central

running terrain 1:19:00 [3]

Flagstaff
Off the mountain from three mile hille, through the worst of it, out silver stream

Wednesday Feb 28, 2007 #

tramping (fieldwork) 40:00 [1] **

Central

Tuesday Feb 27, 2007 #

tramping 40:00 [1] **

Central

Monday Feb 26, 2007 #

tramping 40:00 [1] **

Central.
Difficult to quantify this.. Surveys last all day; actual walking time is (under) estimated.

Sunday Feb 25, 2007 #

running terrain 58:00 [3]

Bridal Path with La.
Sore hams

Saturday Feb 24, 2007 #

running terrain 2:55:00 [3]

Waimakariri and Crow with Michael
hard run up to cacth La in the upper Crow before she got there. Raced her to finish for photos. should have run it.

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