Training Log Archive: Andy88In the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
8 AM
run 44:36 [3] 4.8 mi (9:17 / mi)
shoes: New Balance 880v3
Tapering run for the weekend. The whole week was running so I took the opportunity to run on Saturday and easy one as well. Felt really good afterward.
Wednesday Feb 26, 2014 #
12 PM
run 46:25 [3] 5.1 mi (9:06 / mi) +81m 8:40 / mi
shoes: New Balance 880v3
run 46:25 [3] 5.1 mi (9:06 / mi) +26m 8:58 / mi
shoes: New Balance 880v3
Sunday Feb 23, 2014 #
8 AM
Trail running race 1:50:21 [5] 9.4 mi (11:44 / mi) +1629m 7:38 / mi
shoes: New Balance
The Xterra race kicked my butt. I was so sore for three days. I was not ready for crystal cove hills. I definitely need more training before I attempt another Trail.