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Training Log Archive: kezza

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  road bike2 4:25:00 70.84(3:44) 114.0(2:19) 700
  Total2 4:25:00 70.84(3:44) 114.0(2:19) 700

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2:35
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Sunday May 30, 2010 #

road bike 2:35:00 [3] 68.0 km (2:17 / km) +700m 2:10 / km

Mt Nebo with olly. right knee/itb is flaring up again....hammies and back must be tight from assignmenting.....56 ish to Boombana but didnt ever feel like i was close to red-lining

Friday May 28, 2010 #

road bike 1:50:00 [3] 46.0 km (2:23 / km)

early arvo river loop between showers. break in the city for a bit with brooke

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