Road Running race (5K) 28:21  3.15 mi (9:00 / mi) +65ft 8:50 / mi
Local 5K with a couple L'Oreal Corporate teams. Yeah..so...I haven't run a 5K in many years and apparently my legs no longer know how to do them. Started out way too fast without a warm-up and they completely shut down after the first 5 or 6 minutes and I had to walk, ugghh! Painful to say the least.