Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rocky33

In the 7 days ending May 5:

activity # timemileskm+ft
  Mtn Biking3 7:51:08 65.29(8.3/h) 105.07(13.4/h) 5747
  Hiking5 3:17:55 9.89(20:01) 15.92(12:26) 859
  Road Running2 49:32 5.6(8:51) 9.01(5:30) 65
  Road Biking1 45:00 9.0(12.0/h) 14.48(19.3/h)
  Lifting1 15:00
  Total11 12:58:35 89.78 144.49 6670

«»
5:19
0:00
» now
SuMoTuWeThFrSa

Saturday May 5 #

3 PM

Mtn Biking (Burns/RT) 2:07:33 [3] 21.28 mi (10.0 mph) +1168ft
ahr:126 max:164

Leg openers at Burns, rode from the house. Beautiful day to be out.

Friday May 4 #

7 PM

Road Running race (5K) 28:21 [4] 3.15 mi (9:00 / mi) +65ft 8:50 / mi
ahr:158 max:185

Local 5K with a couple L'Oreal Corporate teams. Yeah..so...I haven't run a 5K in many years and apparently my legs no longer know how to do them. Started out way too fast without a warm-up and they completely shut down after the first 5 or 6 minutes and I had to walk, ugghh! Painful to say the least.

Thursday May 3 #

4 PM

Mtn Biking (Iron Mountain) 2:23:55 [3] 20.91 mi (8.7 mph) +1843ft

Lap at Iron Mountain to pre-ride for Nationals, solo in the rain and thunder. I have had better times at IM but my legs actually felt pretty good.

Wednesday May 2 #

6 AM

Road Biking (Hotel) 45:00 [3] 9.0 mi (12.0 mph)

Hotel gym bike. Not overly comfortable since it was the recumbent type, didn't really enjoy this at all.
7 AM

Hiking (Carillon Park) 18:56 [3] 1.0 mi (18:56 / mi) +3ft 18:53 / mi

Thought I may run but it turned into a walk. Super nice morning. Still no alligator sighting.
6 PM

Hiking (Carillon Park) 18:57 [3] 0.83 mi (22:50 / mi) +6ft 22:40 / mi

Wanted to run but we got back too late from our meetings with a short turnaround for another group dinner.

Tuesday May 1 #

7 AM

Road Running (Treadmill) 21:11 [3] 2.45 mi (8:39 / mi)

Hiking (Treadmill) 15:00 [3] 1.0 mi (15:00 / mi)

Warm-up and cool down, sort of.
8 AM

Lifting (Hotel) 15:00 [3]

5 PM

Hiking (Carillon Park) 25:13 [3] 1.17 mi (21:33 / mi) +10ft 21:23 / mi

Wildlife spotting on a boardwalk that encircled the perimeter of a small lake right behind the hotel before our group dinner. Saw two species of turtles and at least six different birds, but no alligators.

Monday Apr 30 #

Note

Travel to Tampa/St. Petersburg for work. Had a first when I got to the counter and my ticket hadn't actually been booked by our work travel agency and had to book on the phone for the next available flight.

Sunday Apr 29 #

12 PM

Mtn Biking (Syllamo) 3:19:40 [3] 23.1 mi (6.9 mph) +2736ft

Ride with just Caleb this time on a perfect day. Tested out the new dropper post a bit more but still had confidence issues with some drops. Overall still rode more sections this weekend than I have before, so that was good.
5 PM

Hiking (Sylamore Trail) 1:59:49 [3] 5.89 mi (20:21 / mi) +840ft 17:55 / mi

« Earlier | Later »