Training Log Archive: hkleafIn the 31 days ending Mar 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday Mar 1, 2011 #
8 PM
Running (Grass) 47:48 [3] 10.24 km (4:40 / km)
ahr:152 max:170 shoes: NB 1061
Lower 20C, cloudy - Run around the ball fields at 大坑東 with Iris. Turns out, each figure 8 loop was ~1km. I did 10 total.
1. 5:51.57 -- 115/127
2. 5:01.42 -- 137/149
3. 4:39.33 -- 152/158
4. 4:39.05 -- 155/159
5. 4:38.19 -- 157/159
6. 4:35.86 -- 159/163
7. 4:35/65 -- 161/164
8. 4:30.75 -- 165/169
9. 4:31.30 -- 166/169
10. 4:44.76 -- 166/170
1. 5:51.57 -- 115/127
2. 5:01.42 -- 137/149
3. 4:39.33 -- 152/158
4. 4:39.05 -- 155/159
5. 4:38.19 -- 157/159
6. 4:35.86 -- 159/163
7. 4:35/65 -- 161/164
8. 4:30.75 -- 165/169
9. 4:31.30 -- 166/169
10. 4:44.76 -- 166/170
Stretching warm up/down 10:00 [0]