Training Log Archive: KylejhellyIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 15, 2014 #
Skate Ski 1:08:00 [2]
ahr:152 max:188
Ski at woodland, used my brothers boots, and it was terrible
Thursday Nov 13, 2014 #
General Strength 45:00 [1]
Morning workout, ran and stuff, did supplemental strength, was supposed to do SUS, but i guess its okey. Did abs for the first time in awhile, man i'm weak in the knees
Classic Ski 2:30:00 [1]
ahr:140 max:188
Long CL ski, first ski of the year! pumped to be on snow, super fun, but judging by my 1 1/2 hour nap after, i'm a wee bit tired. Worked on technique with Chrissy yelling and screaming at me to get my hips up while striding. Gotta work on that. Fell twice, but ya know, it happens to the best. Jake fell so that was funny.
Wednesday Nov 12, 2014 #
biking 40:00 [3]
short bike due to class. Had a good book to read
Tuesday Nov 11, 2014 #
General Strength 40:00 [3]
Hip sled pyramid with Jake. Same amount as last year, gonna try for one extra plate next time. legs are fried