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Training Log Archive: rangermike

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  mountain bike4 3:32:12 30.5(6:57) 49.08(4:19)
  weights1 20:00
  Total4 3:52:12 30.5 49.08

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Sunday May 25, 2008 #

mountain bike 1:25:20 [4] * 10.0 mi (8:32 / mi)
shoes: Pearl Izumi Vagabond M3

More on the kayak roads. I thought I had them all mapped out, then found even more. Cool, cloudy, felt pretty good.

Friday May 23, 2008 #

mountain bike 50:43 [4] 8.5 mi (5:58 / mi)
shoes: Pearl Izumi Vagabond M3

Kayak roads, still even more to explore. Warmish, sunny. Tired, but still a great ride.

weights 20:00 [3]

upper body

Thursday May 22, 2008 #

mountain bike 35:31 [3] 5.75 mi (6:11 / mi)
shoes: Pearl Izumi Vagabond M3

Again on the kayak roads, late in the day watching the sun set in a mostly cloudless sky. Nice. Still a little cold, but I like that.

Monday May 19, 2008 #

mountain bike 40:38 [3] 6.25 mi (6:30 / mi)
shoes: Pearl Izumi Vagabond M3

Kayak roads again. Awesome.

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