Training Log Archive: CathB

bit soggy but relatively cool, added another loop and felt relatively good throughout and after (suprisingly!!) going to take advantage of this flat over the next 2 weeks before I move to Stroud and have to start running up hills :)

cooler weather must be my talisman as this was a pb by 2 mins.... but this could have something to do with stopping the watch at the lights i just missed... i don't care though... after a heavy day at work i'm gonner count it!

sat in a vehicle all day but finished early so got out earlier. a combination of going out too fast and the large amount fumes from of traffic meant i had to stop and walk a fair distance after the 1 km mark to be able to breath again. picked up after this and after stopping to give directions to a nice chineese man made it round in a little over Mondays time.

spent all day out in the heat knocking in fence posts on my tod so decided that my body didn't need more exertion.

40 seconds of plank
20 back crunches
40 obliques

hadn't run for 8 days as i was misguidedley waiting for the 'heat wave' to finish... aparantly this is what a real summer feels like... to hot to do anything. kicked myself up the arse to get out and enjoyed it once I did but what i swear was a 5km course is now 600m shorter but still aiming to get to a park run soon ish and do a propper timed 5km with no stopping to cross roads or inspecting the wildlife (today saw sloes (nom gin) some interesting purple flower spikes and a bunny wabbit... nyaaawww)