Training Log Archive: zazibrennanIn the 7 days ending Aug 29, 2015:
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Wednesday Aug 26, 2015 #
4 PM
Running 30 [3] 3.0 km (10 / km)
shoes: Asics Gel-trigger
Short easy run after a long day watching athletics.
Tuesday Aug 25, 2015 #
Note
(rest day)
Set a record on the speed wall at rock climbing in PE. Athletics dinner till late so no run :/
Running 1:00:00 [3] 4.0 km (15:00 / km)
4 x 1km loops jogging with 3min rest. Slowly getting back into it
Monday Aug 24, 2015 #
Note
slept:2.0 (rest day)
Wen to the Blood Bank and donated this afternoon! It all went really well, but I only got home late and obviously didn't run. Lack of sleep may have been due to the unfinished assignment but it's all done finally!!!
Sunday Aug 23, 2015 #
Orienteering (Sprint) 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel-trigger
Sprints at Koojaraewon with 2 courses (Which one and Which Two).There were multiple controls within a few metres of eachother which made looking at the control description a must. Great courses by was slightly confused as to which one we were doing :')