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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gunnberg◪

In the 7 days ending Jun 2, 2007:

activity # timemileskm+m
  Orientering4 3:29:46 10.75 17.348 /56c85%
  Running3 45:00
  Total4 4:14:46 10.75 17.348 /56c85%

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SuMoTuWeThFrSa

Saturday Jun 2, 2007 #

Orientering 35:00 [2] ***
spiked:7/9c

kompass-træning

Orientering race 38:26 [4] *** 3.7 km (10:23 / km)
spiked:10/12c

Alta 2-dagers =D

Thursday May 31, 2007 #

Running warm up/down 5:00 [1]

Orientering 1:04:51 [3] *** 6.1 km (10:38 / km)
spiked:9/11c

o-training

Tuesday May 29, 2007 #

Running warm up/down 20:00 [1]

Orientering race 18:43 [4] *** 2.5 km (7:29 / km)
spiked:14/14c

Fourth race in the "Midt-Troms sprint-cup"

Monday May 28, 2007 #

Running warm up/down 20:00 [1]

Orientering race 52:46 [3] *** 5.0 km (10:33 / km)
spiked:8/10c

Oreinteering race in Aursfjord. Some mistakes..:/

Sunday May 27, 2007 #

Note

Konfirmasjon Andreas og Mats Kristian

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