Training Log Archive: strangelyIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Event: QLD mountain bike champs
riding race 3:33:00 [5] ** 25.0 km (8:31 / km) +800m 7:21 / km
shoes: Asics - Kayano
Was a really steep map. Didn't change gears fast enough a few times and had to push my bike up a few long hills. Map wasnt correct for 2 of the controls which meant a bit of lantana bush bashing up and down hills.
Wednesday Sep 20, 2006 #
aqua 1:00:00 [4]
Monday Sep 18, 2006 #
running intervals 20:00 [5] 3.0 km (6:40 / km)
shoes: Asics - Kayano
First real run in ages. Didn't feel too unfit at all. Got bris 6hr metrogaine coming up so thought i better do some training.
did 1km
2 x 500
2 x 250
did 1km
2 x 500
2 x 250
running warm up/down 20:00 [3]
shoes: Asics - Kayano