Training Log Archive: Schwepps

In the 7 days ending Apr 3, 2016:

activity

time

miles

RUNNING

1:45:35

13.61

(7:45)

21.91

(4:49)

Riding - Hire

1:45:10

9.69

(5.5/h)

15.59

(8.9/h)

Strength

45:00

Total

4:15:45

23.3

37.5

1:35

0:00

Riding - Hire 1:35:00 [3] 13.0 km (8.2 kph)

Today was a nice sunny day so we went out to Richmond Park and rode around it on some hire bikes.

12 PM

RUNNING 1:21:14 [3] 16.65 km (4:53 / km)
shoes: Asics Cumulus 17

Got in 10miles. Down to Clapham Common and then across to Battersea Park. Low on energy in the last part.

1 PM

Riding - Hire 10:10 [3] 2.59 km (15.3 kph)

Rode home from the end of the run.

7 AM

Strength 45:00 [3]

BodyBalance class at the gym with Ashling. I struggled a bit as I was quite tired and feeling a bit off.

9 PM

RUNNING 24:21 [3] 5.26 km (4:38 / km)
shoes: Asics Cumulus 17

A short run from home after dinner.