Training Log Archive: ovetsIn the 7 days ending Jan 4, 2015:
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Saturday Jan 3, 2015 #
Mountain Bike 1:48:20 [3] 11.89 mi (9:07 / mi) +739m 7:38 / mi
Riding around GT, meant to be an easy day but felt hard enough, lots of up and down. No set route, just linking up the good bits and get some practice in. Not feeling great on the Ripley yet, some practice needed, not very smooth and need to get off the brakes! Fun though. Nice Scotch Pie from Forsyths for lunch.
Friday Jan 2, 2015 #
Running warm up/down (road) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: X-Talon 212
Run from the house down to the village then running around a bit to warm up. No watch so guesstimating time and distance.
Fell Running race (Hill race) 18:00 [5] 3.3 km (5:27 / km)
shoes: X-Talon 212
Greenmantle Dash
Slight change to the course, finishing on the road not in the field, not really much change to the overall distance ~30m.
Good race to 11th place, first running race since May 2014- not a good statistic, 2015 will be better. Good start and strong across the fields but not feeling great on the main climb, need to work on my hills but ok, early days yet. Felt strong 'till the end and up for adding a few miles so ran home over the hills.
Slight change to the course, finishing on the road not in the field, not really much change to the overall distance ~30m.
Good race to 11th place, first running race since May 2014- not a good statistic, 2015 will be better. Good start and strong across the fields but not feeling great on the main climb, need to work on my hills but ok, early days yet. Felt strong 'till the end and up for adding a few miles so ran home over the hills.
Fell Running (Hill running) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: X-Talon 212
Run home over the hills, up past the gallery, out JB way then up onto Trahenna and down to the house. Lovely afternoon after a mixed morning of sunshine and showers. Lovely to be out in the Broughton hills:)
Thursday Jan 1, 2015 #
2 PM
Running (road) 38:00 [3] 7.0 km (5:26 / km)
shoes: Saucony Wave
Easy loop round to Rachan. Very wet but good to get out and start the year right. Quiet out there, not many people venturing out.
Wednesday Dec 31, 2014 #
Fell Running 1:04:24 [3] 5.76 mi (11:11 / mi)
shoes: X-Talon 212
Similar route to yesterday, playing about finding new paths/ sheep trods/ different ways around Trahenna
Tuesday Dec 30, 2014 #
12 PM
Fell Running 1:02:54 [3] 5.27 mi (11:56 / mi)
shoes: X-Talon 212
Down the road, up past Ratchill, along the JB way then up and down Trahenna and back to the house.