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Training Log Archive: JaneE

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Road cycling2 6:33:44 113.71(3:28) 183.0(2:09) 1318
  Easy cycling5 4:10:00 27.96(8:56) 45.0(5:33)
  Swimming1 1:20:00 2.36(33:53) 3.8(21:03)
  Spinning1 51:03
  Run session1 38:51 4.41(8:48) 7.1(5:28) 54
  Run1 25:25 2.8(9:05) 4.5(5:39)
  Total7 13:59:03 151.24 243.4 1372

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Sunday May 15, 2016 #

Road cycling (Longniddry loop) 2:03:07 [3] 57.6 km (2:08 / km) +279m 2:05 / km

Saturday May 14, 2016 #

Swimming long 1:20:00 [3] 3.8 km (21:03 / km)

Road cycling (ERC ladies ride) 1:40:28 [3] 52.2 km (1:55 / km) +227m 1:53 / km

Road cycling (Solo ride) 2:50:09 [3] 73.2 km (2:19 / km) +812m 2:12 / km

Friday May 13, 2016 #

Easy cycling (Commute) 50:00 [3] 9.0 km (5:33 / km)

Thursday May 12, 2016 #

Spinning (Adams class) 51:03 [4]
ahr:154 max:166

Easy cycling (Commute) 50:00 [2] 9.0 km (5:33 / km)

Wednesday May 11, 2016 #

Run session (Arthur's Seat session) 38:51 [4] 7.1 km (5:28 / km) +54m 5:16 / km
ahr:139 max:181

Easy cycling (Commute) 50:00 [3] 9.0 km (5:33 / km)

Tuesday May 10, 2016 #

Easy cycling (Commute) 50:00 [3] 9.0 km (5:33 / km)

Run tempo (Brick run) 25:25 [3] 4.5 km (5:39 / km)
ahr:145 max:165

Monday May 9, 2016 #

Easy cycling (Commute) 50:00 [3] 9.0 km (5:33 / km)

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