In the 7 days ending May 15, 2016:
Road cycling (Longniddry loop) 2:03:07 [3] 57.6 km (2:08 / km) +279m 2:05 / km
Swimming long 1:20:00 [3] 3.8 km (21:03 / km)
Road cycling (ERC ladies ride) 1:40:28 [3] 52.2 km (1:55 / km) +227m 1:53 / km
Road cycling (Solo ride) 2:50:09 [3] 73.2 km (2:19 / km) +812m 2:12 / km
Easy cycling (Commute) 50:00 [3] 9.0 km (5:33 / km)
Spinning (Adams class) 51:03 [4] ahr:154 max:166
Easy cycling (Commute) 50:00 [2] 9.0 km (5:33 / km)
Run session (Arthur's Seat session) 38:51 [4] 7.1 km (5:28 / km) +54m 5:16 / km ahr:139 max:181
Run tempo (Brick run) 25:25 [3] 4.5 km (5:39 / km) ahr:145 max:165
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