Training Log Archive: jmaynardIn the 7 days ending Oct 20, 2015:
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Tuesday Oct 20, 2015 #
4 PM
run 1:15:00 [5] 16.67 km (4:30 / km)
shoes: NB R1400 Yellow
15 up
2 sets of 5 by 2 min ! on 1 min rest and 2min between sets.
15 cd
Felt good and strong - no watch so had to go by counting my steps. Maybe not ideal because it takes my focus away from running harder.
2 sets of 5 by 2 min ! on 1 min rest and 2min between sets.
15 cd
Felt good and strong - no watch so had to go by counting my steps. Maybe not ideal because it takes my focus away from running harder.
Monday Oct 19, 2015 #
7 AM
run 20:00 [3] 4.44 km (4:30 / km)
ran to vote. Then missed my evening run because pumpkin patch got crazy
Sunday Oct 18, 2015 #
6 AM
run 20:00 [3] 4.44 km (4:30 / km)
7 PM
run 2:00:00 [3] 26.67 km (4:30 / km)
easy long run. felt better and better as the run progressed. Was super tired from a long day of work and the last thing I wanted to do was go for a run. Downed a bottle of beer and half a date cake - which helped with motivation.
Saturday Oct 17, 2015 #
7 AM
run 20:00 [3] 4.44 km (4:30 / km)
shake out
6 PM
run 1:20:00 [4] 17.78 km (4:30 / km)
slept:9.0 weight:180lbs shoes: NB R1400 Yellow
10warm up
60min at a good effort
10min cool down.
First harder run back since the marathon last week. Feeling really good. Could use some more sleep though. My knees have been a little twingy all week since the marathon too. SO ready to get back into a good routine with lots of running.
I've been running twice a day almost everyday for the last 5 weeks ish. But some days are just 20 minutes in the morning and 20 at night with Dizzy Dog.
60min at a good effort
10min cool down.
First harder run back since the marathon last week. Feeling really good. Could use some more sleep though. My knees have been a little twingy all week since the marathon too. SO ready to get back into a good routine with lots of running.
I've been running twice a day almost everyday for the last 5 weeks ish. But some days are just 20 minutes in the morning and 20 at night with Dizzy Dog.