Training Log Archive: bhmbIn the 7 days ending Jul 2, 2006:
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Sunday Jul 2, 2006 #
pollwalking 2:00:00 [3] 15.0 km (8:00 / km)
rhr:53 slept:11.0 weight:122kg shoes: grey brooks trail runners
heart rate monitor is going really high so im not going to record av and peak hr today.
pollwalked on ralli road.
pollwalked on ralli road.
row (calm no wind) 1:00:00 [3]
shoes: none
rowed from southbay around Lambert home
Saturday Jul 1, 2006 #
pollwalking (7.5+7.5 TT) 2:00:00 [4] 15.0 km (8:00 / km)
rhr:53 slept:8.0 weight:120kg shoes: grey brooks trail runners
pollwalked 7.5 and then did a surprise 7.5 TT. Did not go so well. Trouble with breathing.
biking 1:00:00 [2]
long slow bike ride
Friday Jun 30, 2006 #
Run 1:15:00 [4] 11.0 km (6:49 / km)
rhr:53 slept:9.5 weight:121kg shoes: white nikes w/pink
ran around centenial park
Thursday Jun 29, 2006 #
strength 30:00 [3]
rhr:54 slept:6.5 weight:118kg shoes: none
10X [2min on 1min off] on total gym
pollwalking 1:00:00 [3] 6.5 km (9:14 / km)
max:170
pollwalked at centenial park
Wednesday Jun 28, 2006 #
Note
Lifeguarding preservice 8:30am-5:30pm
Hammarskjold graduation at night.
Hammarskjold graduation at night.
Tuesday Jun 27, 2006 #
Note
rhr:54 slept:9.0 weight:119kg
pollwalking 1:30:00 [3] 8.5 km (10:35 / km)
shoes: white nikes w/pink
pollwalked at centenial. Had to walk for extra half hour because of ride arrangements.
Note
could not do total gym because got home late from pollwalking and had Petri's graduation cerimony.
Monday Jun 26, 2006 #
Note
rhr:58 slept:8.0 weight:119kg (rest day)
French and History exams today.
Note
Done school!