Training Log Archive: bhmb

In the 7 days ending Sep 17, 2006:

activity

time

miles

pollwalking

5:40:00

20.94

(16:14)

33.7

(10:05)

Run

4:05:00

14.29

23.0

Total

9:45:00

35.23

56.7

averages - sleep:8.3 rhr:52 weight:122kg

2:15

0:00

pollwalking 1:30:00 [3] 8.0 km (11:15 / km)
rhr:51 slept:10.0 (sick) shoes: white new balance runners

pollwalked at camp. (up Ralli Road) Have a cold.

Run race (Saw Dust Run) 30:00 [5]
rhr:54 slept:8.0 shoes: grey brooks trail runners

1st in age catagory. 29.4 sec ahead of Christina. Felt Okay. But later in the evening my nose startes running and looks like I ve got a cold.

pollwalking 1:30:00 [3] 10.0 km (9:00 / km)
shoes: grey brooks trail runners

after Sawdust run at Lappe.

Run 1:00:00 [2] 6.0 km (10:00 / km)
rhr:52 slept:8.0 weight:122kg

ran light in preperation for Sawdust run

Run 1:30:00 [3] 7.0 km (12:51 / km)
slept:9.0 shoes: grey brooks trail runners

ran at centenial

pollwalking (loops) 1:30:00 [4] 7.2 km (12:30 / km)
rhr:50 slept:8.0 shoes: grey brooks trail runners

pollwalked loops around the pond loop with the Grunt and Pilons for the intire time.

Run (school xc run practice) 20:00 [3] 3.0 km (6:40 / km)
rhr:52 slept:7.0 shoes: grey brooks trail runners

ran 2 times around the shoolyard loop with warmup.
AM

pollwalking 1:10:00 [3] 8.5 km (8:14 / km)
shoes: grey brooks trail runners

poll walked after school at centenial

Run (school xc run practice) 45:00 [3] 7.0 km (6:26 / km)
shoes: grey brooks trail runners

ran more times around school yard loop. After school practice.