Training Log Archive: bhmbIn the 7 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
Note
(rest day)
leaving for helsinki :(
Saturday Aug 2, 2008 #
Run 1:45:00 [5]
warm up 32 min
4x "15 min jog"
(1 min fast, 1 min walk, 2.5 min fast, 1 min walk, 5 min fast, 5 min walk)
run home
on trail by mummus.
went really hard
4x "15 min jog"
(1 min fast, 1 min walk, 2.5 min fast, 1 min walk, 5 min fast, 5 min walk)
run home
on trail by mummus.
went really hard
Friday Aug 1, 2008 #
Note
(rest day)
cruising through tallina doing plenty of walking.
Thursday Jul 31, 2008 #
(run/strength/run) 2:20:00 [3]
run to th roismala graveyard, then to the gym, then did strength...
4x.5 of my own weight benching. (old weight)
crunches
5x10 pushups etc.
then ran back to vammala and down to pororanta and jumped off dock, the ran home.
-leaving for helsinki and tallina today.
7.5
4x.5 of my own weight benching. (old weight)
crunches
5x10 pushups etc.
then ran back to vammala and down to pororanta and jumped off dock, the ran home.
-leaving for helsinki and tallina today.
7.5
Wednesday Jul 30, 2008 #
rollerski (sk8) 1:30:00 [3]
emphasizing 1sk8 uphill
- went to a HUGE beach Yteri...was on the sea! went swimming, running around and fried in the sun. was rather fun.
8
- went to a HUGE beach Yteri...was on the sea! went swimming, running around and fried in the sun. was rather fun.
8
Tuesday Jul 29, 2008 #
1:00:00 [3]
run 15 min
strength 25 min
(crunches 100, 10x5 pushups, plank...the usual,, skipping)
then ran to pororanta and jumped off the first tower, then ran home.
-went to mirja (another of moms aunts camp) and swam and sauna'd)
8
strength 25 min
(crunches 100, 10x5 pushups, plank...the usual,, skipping)
then ran to pororanta and jumped off the first tower, then ran home.
-went to mirja (another of moms aunts camp) and swam and sauna'd)
8
Monday Jul 28, 2008 #
skiing skate (jami) 2:00:00 [3]
skiing!!! @ a tunnel in jami
- full loop is 1.2 km
- did 10 lapsthen lost track...probably 14-15.
was nice to ski...a bit borring in circles but better then pollwalking.
(was all downhill on the way there and all uphill on the way back)
8
- full loop is 1.2 km
- did 10 lapsthen lost track...probably 14-15.
was nice to ski...a bit borring in circles but better then pollwalking.
(was all downhill on the way there and all uphill on the way back)
8