Training Log Archive: bhmbIn the 7 days ending Oct 12, 2008:
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Sunday Oct 12, 2008 #
rollerski (skate) 1:30:00 [3]
at camp. happy thanksgiving. tired tired tired.
7
7
Saturday Oct 11, 2008 #
pollwalking hills 1:10:00 [5]
mother hill. did 2 times up pollwalking then did rest of them doing some parts striding. except last one which i pollwalked.
wqas getting pretty tired towards last few reps.
wqas getting pretty tired towards last few reps.
warm up/down 1:00:00 [3]
pollwalked as a wam up and ran/walked as a cool down. (parked at cent so had to go in and out from there.
8
8
Friday Oct 10, 2008 #
Run 1:30:00 [4]
at cant with n.p. felt like we were going at a pretty good pace...maybe im just tired though.
Thursday Oct 9, 2008 #
pollwalking warm up/down (5km loop at cent.) 43:00 [3]
with h.s.
Run intervals 45:00 [5]
ran 3x the cent loop.
11:35
10:55
10:45
ran with h.s. happy with times
...ran considerably faster then usual
first lap was my fastest lap of the year.
looks like i may have to get hill to come out with me more often...or just learn to go fast on my own.
11:35
10:55
10:45
ran with h.s. happy with times
...ran considerably faster then usual
first lap was my fastest lap of the year.
looks like i may have to get hill to come out with me more often...or just learn to go fast on my own.
Run warm up/down 20:00 [3]
ran RTH 7 times doing strides (sprinting)
then ran to bridge and back as cool down.
8.75...almost 9
then ran to bridge and back as cool down.
8.75...almost 9
Wednesday Oct 8, 2008 #
Run warm up/down 30:00 [2]
strength 1:15:00 [4]
at hanger. did the A.k. circut and 15 min core.
with L&H S.
7-feeling really tired and have a midterm today.
with L&H S.
7-feeling really tired and have a midterm today.
Tuesday Oct 7, 2008 #
pollwalking 1:20:00 [3]
at centenial 2x5km loop(didnt come all the way out second time just went up hydro hill)
7
7
Monday Oct 6, 2008 #
Note
(rest day)