Training Log Archive: bhmbIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
skiing skate warm up/down (Nationals U Relay) 1:20:00 [2] 5.0 km (16:00 / km)
warmed up skiing, cooled down running.
skiing skate race (Nationals U Relay) 15:00 [3] 3.0 km (5:00 / km)
partnered with Hilary Schrama. Hil lost her pole on her first lap. we were right at the back. by some miracle caught up and ended up third. happy with race. Hil skied very well.
9
9
Saturday Mar 7, 2009 #
skiing skate (Duntroon) 1:20:00 [3] 10.0 km (8:00 / km)
skied the sprint course a few times testing skis, then skied 5km high course, did a few sprints, then did sprint course another couple times doinf some sprints.
Running mighty low on snow.
8
Running mighty low on snow.
8
Friday Mar 6, 2009 #
Note
rhr:60 slept:6.0 (rest day)
garr. too early. flying to toronto.
Thursday Mar 5, 2009 #
Note
rhr:58 slept:10.25
Run 31:00 [2] 4.0 km (7:45 / km)
ran around home. and stretched after run.
8
8
Wednesday Mar 4, 2009 #
Note
rhr:60 slept:8.25
am terrible at waking up early.
skiing skate (kview) 1:35:00 [3] 21.0 km (4:31 / km)
with np. early in the am.
nice day out. was good to go early got a lot of work done later on in the day.
8
nice day out. was good to go early got a lot of work done later on in the day.
8
Tuesday Mar 3, 2009 #
Note
rhr:56 slept:8.5
stayed up really late getting hw done. feel better though for having it done.
feel 7.5-8
feel 7.5-8
skiing skate warm up/down (Lappe) 20:00 [2] 5.0 km (4:00 / km)
first bit of 5km loop then workout,then last bit of 5km loop.
skiing skate tempo (enduring speed) 35:00 [4] 5.0 km (7:00 / km)
3x a loop of kenedies, 2.8 and tricky corner loop. think i may have done a longer loop than intended (garmin said it was 2.3km) 80%,85%, 90%.
Felt good.
8.5
Felt good.
8.5
Monday Mar 2, 2009 #
Note
rhr:58 slept:8.75
skiing classic (kview) 1:30:00 [3] 18.2 km (4:57 / km)
skied with n.p.
nice ski/day.
8
nice ski/day.
8