Training Log Archive: liggoIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
running 1:38:00 [3] 17.0 km (5:46 / km)
weight:72.1kg
Long run course. Bit of a plod and not helped by slippery tracks so 10 minutes off my best time. But happy to get through in one piece.
Saw some people out mowing lawns today - Can't recall anyone having enough grass to mow since about 2003.
Seem to have lost 1.4 kg in 2 days. Not bad. At this rate I'll be at racing weight by Friday. (And dead by Christmas).
Saw some people out mowing lawns today - Can't recall anyone having enough grass to mow since about 2003.
Seem to have lost 1.4 kg in 2 days. Not bad. At this rate I'll be at racing weight by Friday. (And dead by Christmas).
C • food 2
Stretching 1:00 [3]
Friday Oct 16, 2009 #
running 1:02:00 [3] 11.5 km (5:23 / km)
weight:72.8kg
Run to work. Some of the singletrack on the sides of the yarra was pretty slippery and treacherous
cycling 45:00 [3]
Ride home. Neglected to go to the gym and feel guilty.
Thursday Oct 15, 2009 #
cycling 50:00 [3] 20.0 km (2:30 / km)
weight:73.5kg
Ride to work on MTB. Weight going in the wrong direction.
running 55:00 [3] 11.0 km (5:00 / km)
Again managed to dodge the showers.
Stretching 1:00 [3]
Gym 20:00 [3]
Wednesday Oct 14, 2009 #
Note
Knackered
Tuesday Oct 13, 2009 #
running 1:01:00 [3] 11.5 km (5:18 / km)
Run to work the longer way. Freezing cold.
I'm sure this run only used to take 52 minutes.
A couple of people have asked me about my new found training enthusiasm. Let me paint a picture. Suppose you were running first leg of the Oz relay champs, but already on the way to the second control the lead pack had gone. And suppose you were busting your guts and desperately trying to keep lazydave*, who was in second last place, in sight up ahead of you. Wouldn't that be a sign that something needed changing on the training/diet front ? (No offence to lazydave).
*lazydave is, in fact, so lazy that he doesn't even use proper capitalisation and spacing.
I'm sure this run only used to take 52 minutes.
A couple of people have asked me about my new found training enthusiasm. Let me paint a picture. Suppose you were running first leg of the Oz relay champs, but already on the way to the second control the lead pack had gone. And suppose you were busting your guts and desperately trying to keep lazydave*, who was in second last place, in sight up ahead of you. Wouldn't that be a sign that something needed changing on the training/diet front ? (No offence to lazydave).
*lazydave is, in fact, so lazy that he doesn't even use proper capitalisation and spacing.
Stretching 1:00 [3]
Gym 20:00 [3]
cycling 25:00 [3] 10.0 km (2:30 / km)
Started spattering as I left home but fortunately the rain held up until I was at home eating Vanessa's veggieburgers.
Monday Oct 12, 2009 #
cycling 47:00 [3] 20.0 km (2:21 / km)
weight:72.7kg
Road bike to work.
Measured the route using the garmin - its actually 19.81kms, but I'm rounding to 20.
Measured the route using the garmin - its actually 19.81kms, but I'm rounding to 20.
Stretching 1:00 [3]
Gym 20:00 [3]
In an attempt to stop workplace bullying (the Bosses were always ordering me around) I joined the gym about 9 weeks ago to do some upper body strength work. However, after medical complications (I was diagnosed as chronically lazy) I haven't been for about 7 weeks. Back into it today. I reckon 20 minutes is a fair entry for gym sessions.
running 45:00 [3] 9.0 km (5:00 / km)
Ran home from work after the gym.
Sunday Oct 11, 2009 #
running 45:00 [3] 9.0 km (5:00 / km)
Inspired by watching Hawaii Ironman got out for a run in the morning. Fantastic weather and really enjoyed myself
cycling 1:00:00 [3] 30.0 km (2:00 / km)
Reubster fixed my Roadie so I went and gave it a spin on the boulevarde. Imagined myself riding down the Queen K and leaving Macca and Crowie in my wake. Then got passed by a septugenarian on a mountain bike. [Sigh].
Stretching 1:00 [3]