Training Log Archive: hoggsterIn the 7 days ending Sep 2, 2007:
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Sunday Sep 2, 2007 #
Swimming 35:00 [3]
My normal 1500m session. Today I broke it up into 500 m warmup, 6 * 100, 6 * 50 and 100 m warmdown. Then went to tilleys for a couple of coffees and to listen to shep boast about the fact that he could make better coffee than tilleys and cook better food than any restaurant (he later qualified this to only include zefirellis and la porchetta).
Exercises 20:00 [0]
Back was pretty stiff after sitting in those crappy chairs at Tilleys, so decided I better do my exercises.
C • tilleys 10
Saturday Sep 1, 2007 #
Exercises 20:00 [0]
Running 40:00 [2] 7.0 km (5:43 / km)
shoes: Asics GT 2120 II
Easy morning run around the classic loop (in reverse) with Jo & Jase. Back was OK, and felt like I am remembering how to run. Talked about WOC, Ukraine, dogs, bodies in the forest and, for most of the time, Jules racing without underpants & associated consequences.
Thursday Aug 30, 2007 #
Exercises 20:00 [3]
Morning exercises, before riding to work.
Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics GT 2120 II
Ran home from work. A beautiful canberra spring day - so i planned to run at lunch, but things got a bit busy. So I decided to run home. Went on the bike path (the shortest way) so that I wouldn't be too much over my physio-imposed 30 min limit. Also meant I had to run pretty solidly. Felt terrible.
Wednesday Aug 29, 2007 #
Exercises 5:00 [0]
No time to do nothin', so just did my core abs + a bit of stretching.
Tuesday Aug 28, 2007 #
Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics GT 2120 II
I'm not supposed to run two days in a row, but tomorrow is a busy day, and my back felt great today, so I decided to chance it. Ran up Mt Painter with Pippa. It's steeper than I remember.
Monday Aug 27, 2007 #
Exercises 20:00 [0]
Running (Cook Blob) 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics GT 2120 II
Back to the blob -- most of it at least. Nat, Ella, Pippa & myself cut over the aranda oval bridge & home, while stace, jase, dave & warlders carried on. Back felt OK, not brilliant. Not sure I will run tomorrow.