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Training Log Archive: hoggster

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Running4 4:00:00 26.72(8:59) 43.0(5:35)
  Orienteering1 40:00 5.59(7:09) 9.0(4:27)
  Total4 4:40:00 32.31(8:40) 52.0(5:23)

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Sunday Feb 13, 2011 #

8 AM

Running long 1:40:00 [2] 17.0 km (5:53 / km)
shoes: Asics GT 2160

Pretty weary after yesterday, so took it easy for most of this. Went to Cockies run; Majura then Ainslie via Hackett, so pretty standard. Had Jo, Devil, Lachy & Ian for company.

Back at the car, looking forward to a relaxing coffee before picking Nat & girls up from a 4th birthday part, Jo mentioned that she had a couple of missed calls from nat on her phone. I had 7 missed calls and 3 texts -- turned out Nat's ride to the part (in Kaleen) ended in disaster with a mechanical problem in the chariot (3 of 4 bolts attaching the suspension to the frame had snapped, and she couldn't move). Was stuck on Hayden Drive, 2 unhappy kids missing a party, etc. After some consideration, I decided to miss coffee and pick them up straight away.

Saturday Feb 12, 2011 #

4 PM

Running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Asics GT 2160

Running hills 40:00 [5] 8.0 km (5:00 / km)
shoes: Asics GT 2160

Jase & Scotty coaxed me out for a re-run of the Doov, Little Black, Aranda Hill combo. Obviously they need to toughen up for 6 ft, but why does that mean I have to suffer so much? Anyway, felt pretty good, and times backed that feeling up -- 9:45 for the Doov, 9:17 for Little Black and 3:35 for Aranda. All significantly faster than our December version of this run, and faster than a normal Doov-Aranda session. Was completely lactic at the top of Aranda, and struggled to run home.

Thursday Feb 10, 2011 #

7 PM

Running 40:00 [2] 7.0 km (5:43 / km)
shoes: Asics GT 2160

Ran home from work at the end of two very long days.

Monday Feb 7, 2011 #

5 PM

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics DS Trainer - White/orang

Orienteering race 40:00 [4] 9.0 km (4:27 / km)
shoes: Asics DS Trainer - White/orang

Did the Street-O in Turner. Kind of fun, but not a lot of competition, except for Jules who missed the start, made a massive mistake where I did the same and then came streaming by again.

While I did enjoy it, I'm not a big fun of putting controls on features that aren't on the map (e.g. Lamppost, No. 4)...

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