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Training Log Archive: StephP

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Run2 53:21 5.14(10:22) 8.28(6:27)
  Total2 53:21 5.14(10:22) 8.28(6:27)

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Friday Feb 5, 2016 #

5 PM

Run 28:21 [3] 4.28 km (6:37 / km)
shoes: Asics

Stormont with Sophie.. She took off down the hill and I couldn't keep up
C • well done 1

Tuesday Feb 2, 2016 #

10 AM

Run 25:00 [3] 4.0 km (6:15 / km)
shoes: Asics

Floodgates path. Bitter and fierce headwind on way out

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