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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Dry-Land Training81 56:20:00
  Run47 49:16:25 50.67 81.55
  Long Track Speed Skating41 38:45:52 0.62 1.0
  Short Track Speed Skating23 32:05:00
  Track21 21:52:03 8.0 12.87
  Yoga49 20:50:00
  Map Reading55 19:40:00
  Soccer14 18:45:00
  Orienteering15 16:29:11 30.8 49.57 900
  Biking14 15:03:00 30.0 48.28
  Mountain Bike5 5:10:00 20.13 32.4
  Rolling10 3:30:00
  Pick Up Sports3 3:25:00
  XC Skiing2 2:50:00
  Capture The Flag1 2:30:00
  VO2 Max Testing1 2:00:00
  Triathlon1 1:17:00
  Road Bike1 50:00
  Pilates 1 30:00
  Total296 311:08:31 140.23 225.67 900
  [1-5]264 290:53:31

Individual entries not listed for report periods longer than a month.

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