Training Log Archive: heatherh22

Race for Life 10k in Aberdeen with Shona. Course was a bit boring, two laps on the road by the beach. Was fun though. Course was longer than 10k and their markers were all messed up so that messed me up towards the end.

Nice run on Paddys side of town.

Bench press - 3 sets 10kg - 10,10,10 (struggled with last one)
Bar dips (36kg assistance) - 2 sets (as many as possible) - cant remember how many...
Chin ups (45kg assistance) - 3 sets (as many as possible) - think I did about 7 or so
Upright row - 3 sets (25kg) - think it was about 8 each time
Squats - 3 sets (20kg) - cant remember how many. First time using the squat rack, felt weird
Deadlift - (10kg + whatever the bar is) - I suck at deadlifts still. Forgot to watch Andrews video, will need to do that!

Hill reps with Paddy. Ran from his flat to Bells Brae. Ran up the hill fast 4 times, jogged the 5th then 2 more then jogged up the last. It was fun.

Had such a busy week last week so literally no time for anything! Had to take Tuesday off, ended up staying at work till 7pm and having a Nandos on Wed so couldn't run, through to Glasgow straight after work on Friday and busy that night, moving Paddy out of his flat in Glasgow on Saturday and seeing his family and yesterday was with my brother and niece all day!

Glad Paddy is back in Edinburgh now. We have big training plans. Hill reps tomorrow!

To the gym

Went to the gym with Paddy. He had organised things for us to do. Ill have to get him to tell me what we did because I have already forgotten. I know my homework is to Google dead lift technique.

C • https://www.youtube.com/wat... 1

Back from gym