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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HeatherW

In the 7 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering event1 41:50 1.8(23:13) 2.9(14:26) 120
  Total1 41:50 1.8(23:13) 2.9(14:26) 120

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Saturday Oct 3, 2015 #

1 PM

Orienteering event race (SA Champs) 41:50 [5] 2.9 km (14:26 / km) +120m 11:57 / km
shoes: Inov8 X-Talon 200

Middle event- Sabie

W16 Middle - Splits

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