Training Log Archive: speedy2007In the 31 days ending Jan 31, 2007:
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Jogging 1:01:00 [3] 8.25 km (7:24 / km) +200m 6:36 / km
ahr:155 slept:6.5 weight:64kg shoes: Nike Air Structure Triax
Jogging 48:00 [3] 6.0 km (8:00 / km) +120m 7:16 / km
ahr:154 max:177 slept:7.0 weight:64.5kg shoes: Nike Air Structure Triax