Training Log Archive: EcksFactor
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 18 | 25:31:45 | 71.1 | (21:33) | 114.42 | (13:23) | | 27 / | 27c | 100% | |
| | Stockville | 2 | 18:00:00 | 46.0 | (23:29) | 74.03 | (14:35) | | | | | |
| | Transpo work | 4 | 15:00:12 | 0.5 | | 0.81 | | | | | | |
| | Running | 15 | 9:39:00 | 54.64 | (10:36) | 87.94 | (6:35) | | | | | |
| | CCQ | 1 | 8:00:00 | | | | | | | | | |
| | Basketball | 5 | 6:05:00 | 2.49 | | 4.0 | | | | | | |
| | Hayes Workout | 4 | 5:05:00 | 0.25 | | 0.4 | | | | | | |
| | Arvin Lift | 3 | 3:15:00 | | | | | | | | | |
| | Academic Day | 1 | 2:00:00 | | | | | | | | | |
| | AAR | 1 | 1:30:00 | | | | | | | | | |
| | Push-up workout | 2 | 50:00 | | | | | | | | | |
| | APFT | 1 | 30:00 | 2.0 | (15:00) | 3.22 | (9:19) | | | | | |
| | MP Trail Run | 2 | 11:15 | 2.5 | (4:30) | 4.02 | (2:48) | | | | | |
| | Total | 55 | 95:37:12 | 179.48 | | 288.84 | | | 27 / | 27c | 100% | |
| | [1-5] | 51 | 83:07:12 | | | | | | | | | | | averages - sleep:6 weight:175lbs |
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Individual entries not listed for report periods longer than a month.
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