Training Log Archive: TomIn the 7 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
orienteering race 1:16:17 [4] 10.0 km (7:38 / km)
oy on south woodhill. orienteered pretty well, didnt really stuff up, a couple of control circle hesitaions but felt so easy compared to sweden. bonked about 45mins when it got steeper. didnt eat much this morning so perhaps why. pretty happy
C • easy 3
Friday Aug 1, 2008 #
strength and conditioning 20:00 [3]
road 50:37 [3] 21.9 km (2:19 / km)
shoes: specialized pro road
cruisy road ride in the evening. getting the legs turning over again. legs felt sweet even though wasnt going too fast. pretty cold. just went up around school road and hinau road way. spend the next little while getting the bosy used to going again.